Coconut oil is uniquely combined with a special type of fatty acid called medium-chain triglycerides containing vitamin E and lauric acid. It is widely marketed as a type of superfood and has several positive effects on your heart health, brain functioning, and even in losing body fats. Coconut oil is versatile in nature, has a great number of uses and benefits which you might not be aware of. Among all the benefits of this oil, the most important one among them is its extensive helpfulness in skincare and hair care.
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Here there are some of the health-based benefits of coconut oil:
Helps In Increasing The Levels Of HDL Cholesterol
A recent journal report of Harvard Health Publishing states that coconut oil has incredible benefits in increasing the levels of good cholesterol i.e. HDL cholesterol. This cholesterol has been known to aid heart health and even in boosting the immunity power of a person. In a study on 40 women, coconut oil is believed to reduce the LDL cholesterol while increasing the HDL cholesterol, when taken in comparison with soybean oil.
Coconut Oil Promotes Healthy Hair
This oil type is in extensive use mainly in the coastal and tropical areas for haircare. Common among both men and women, regular use of coconut oil provides a lustrous and thick hair. This butter-like thick oil promotes healthy growth of hair and even provides a shine to those hair strands. A recent article published in the Journal of Cosmetic Science compared the coconut oil with other oil types such as mineral oil and sunflower oil. Out of all these three products, it was found that coconut oil reduces protein loss to a great extent especially when used as a post-wash and pre-wash product. The study further reviles that this is true for any type of undamaged and damaged hair. Due to the excessive low molecular weight of coconut oil, it has the ability to penetrate deep into the hair shaft and even prevent hair damage to a great extent.
Coconut Oil Is Known To Have Antimicrobial Effects
The presence of Lauric acid in organic coconut oil makes up almost about 50% of the fatty acids. When a human body digests lauric acids, it generates a substance commonly called monolaurin. Both these lauric acids and monolaurin increases human immunity by killing several harmful pathogens such as fungi, viruses, and bacteria. For example, a study by the Harvard scientists proved that a combination of both these substances helps in killing the yeast Candida Albicans, which is a common source of human yeast infection. There are also enough sources that state that using coconut oil as a mouthwash has several oral hygiene benefits.
Helps In Reducing Abdominal Fat
Abdominal fat is one of the most harmful types of fats that are linked to many chronic diseases. Fatty acids in the coconut oil help in increasing the fat burning process and reduce the appetite. A four-week study on 20 men who took 30ml of coconut oil every day resulted in a reduction in the circumference of their waist by about 1.2 inches. Cold-pressed oil still has high-calorie content in them and thus it should be used sparingly.
This oil type derived from coconuts has a lot number of emerging health benefits for humans. To get the most out of it, make sure to choose virgin, organic coconut oil from the house of “Native Mill” for the best results.
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